Generalized anxiety disorder is one of the types of anxiety disorder where the person experiences chronic feelings of nervousness and worrying. It is different from a phobia where fear is usually related to a particular situation or thing. On the other hand, generalized anxiety disorder is more link the feeling of intense aside and side effects your entire life. Compared to a panic attack this type of anxiety disorder is not so intense. The only difference is that it tends to last longer which makes it difficult for a person to have a normal life. A person with generalized anxiety disorder tends to worry about things and situation just like the way normal people do. The only difference is that they have intense anxiety and worry. Even if there is nothing to be worried about, they tend always to look at the negative aspects which result to chronic worrying.
How to know if it is normal to worry or GAD?
Having these kinds of emotions like fears and worries will always be part of a person’s life. When you are going to your job interview or when you are facing a stressful situation, it is the natural response for you to be anxious. However, there is a difference between feeling normal worry compared to a person who has general anxiety disorder. One of the main differences is that this despondent, you tend to have intense and excessive levels of emotions. Even if you can find a way to calm your mind, you still tend to worry a lot, but it’s all very effects not just your thoughts with events your life in general. Another characteristic is that this order assistant which make it even difficult for you to function in your daily life. Normally is where you can control your emotions. But if it is the general anxiety disorder, it is difficult for you to control your worrying because it isn’t going to stop. What happens is that you tend to worry just about anything and expect the worst without any reason.
Generalized Anxiety Disorder Symptoms
Generalized anxiety disorder symptoms can be classified into the following categories emotional, behavioral and physical. Every person may suffer from any of the following symptoms. Some may have more of emotional symptoms, but there are others who may experience more of the physical symptoms. What do people with generalized anxiety disorder feel?
This type of anxiety disorder is more than just a psychological condition. It also manifests in your stream of emotions. One thing that you usually notice with people who is suspected to have a generalized anxiety disorder is that they constantly worry. What is in your head is just too much worrying and doubt about what is happening and what is going to happen. It is very difficult for you to stop worrying and to control your emotions. In fact, there are some people who say that even if they try to stop thinking of certain things, they just simply can’t do it. Most of the time the person also feels apprehensive.
With all the intense emotions that you feel, it will also start to manifest in your body. You will notice that your body cannot relax especially with these emotions. For one, there is a tendency to feel tense, and you notice that your muscle tightens. At night, it is really difficult for you to fall asleep because your mind just keeps on thinking and worrying. You are restless, and you may also experience other physical symptoms which include diarrhea, stomach related problems, and nausea.
Generalized anxiety disorder can also affect your behavioral patterns. When you are just too anxious about everything, it is difficult for you to have your quiet time and enjoy. You cannot be all by yourself, and you have the inability just to relax. If there is a situation that calls for concentration, it is a challenge for you to concentrate because there are so many things that run through your head. You also avoid the situations that make you anxious even if you don’t know the reason or even if it is unexplainable.
Ways to Relieve Generalized Anxiety Disorder Symptoms
The symptoms of this kind of anxiety disorder can disrupt your day to day function and life. That is one of the reasons why as soon as you notice the signs and symptoms, you should immediately consult your doctor so that you can undergo the necessary treatment or medication to reduce the symptoms. But from undergoing treatment and medication, there is also another wait for you to have a happy, healthy year and a more positive perspective in life. Instead of just focusing on attending therapy sessions and taking in the medicines that are prescribed to you, it is also crucial that you have a major lifestyle change and to have a positive outlook.
Be a positive person and avoid unnecessary stressors or worries.
It all starts with having the right perspective. You will notice that when you wake up late in the morning, and you feel grumpy and negative thoughts start to enter your mind, the whole day turns into a series of bad events. And before a person diagnosed with anxiety disorder, this is what usually happens most of the time. So to avoid having to arrive at that situation where you have to suffer the symptoms, you need to be able to control your mind and to have a more vibrant outlook. Some people might think that’s treacherous and the cost of the word ease movies attributed to other people. But the truth of the matter is that you can always remove unnecessary fears or worries. The very first thing is to accept that there is no certainty in this world and that you should be able to adapt to any change will it be the small or major change in real life.